Tension Control. When you panic, you tense your muscles, making them feel hard and uncomfortable.This will help restore normal breathing, slow your pulse and remedy your dizziness and shakiness. Take a few deep breaths and hold each one to the count of three, then exhale slowly to the count of three. This causes your heart to race and makes you feel weak and tremble. Controlled Breathing. When you panic, you over-breathe or hyperventilate, which makes you dizzy.Two important relaxation techniques to use are: ![]() They also help you to overcome your phobia by allowing you to remain in the situation long enough to realize that you are not in any danger. Learn and practice relaxation techniques. These allow you to feel more comfortable and show that you can control the physical symptoms which result from your phobia.Doing these things can give you some control over your fears. Try to figure out why you have the fears, what you think they mean, what they might symbolize and what you can do to deal with them. List your irrational fears. Writing them down helps you to identify them.They may also be used with or after professional treatment. The following tips are ways to deal with phobias that do not disrupt your daily life. Certain beta-blockers can be useful for persons who suffer from stage fright. Medications are especially helpful for persons with agoraphobia with panic disorder. In so doing, they help a person confront the feared situation when they might have been too afraid to do so otherwise. These medicines block or reduce the panic symptoms that come with phobic situations. Types include certain anti-depressants, anti-anxiety medicines, tranquilizers and ones known as beta-blockers. Group therapy and/or self-help support group therapy. Groups such as Agoraphobics in Motion (A.I.M.) can be very helpful. It stimulates the brain's information processing system to help clients identify, neutralize, adapt to or resolve upsetting memories of a traumatic event. ![]() Sessions doing this are repeated until the person can handle the phobic situation alone.Įye Movement Desensitization and Reprocessing (EMDR). This treatment method integrates elements of many effective psychotherapies in combination with eye movements or other forms of rhythmical stimulation. The person stays in that situation until his or her anxiety is markedly less than its previous level. Finally, the person is gradually exposed to the situation or feared object.ĭirect exposure. This is known as "Flooding." The person is exposed to the feared object or situation all at once (in the presence of a therapist). Next, the person looks at pictures of the feared object or ones that depict the feared situation. Second, the person imagines the source of the phobia. First the person learns relaxation methods to deal with the physical responses to his or her phobia. Gradual exposure. This is called "Systematic Desensitization." A therapist works with the person in gradual steps. This type of therapy exposes the person to the feared situation or object in one of two ways: In severe cases, persons with agoraphobia don't leave their home at all. ![]() The fear of having another panic attack can result in avoiding going out in public. He or she fears that something about the location caused the panic attack. It most often comes after having panic attacks because the sufferer avoids the places where panic attacks occurred.
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This week at Build, we’re introducing Syntex plugins for Microsoft 365 Copilot, which brings Syntex actions and skills into your Copilot experiences. And Microsoft Syntex is already one of the best ways to prepare your content for next generation AI, using document processing to add structure and security to unstructured files. Introduced earlier this year, Microsoft 365 Copilot delivers breakthroughs in productivity with AI – combining the power of large language models (LLMs) with your data in the Microsoft Graph and the Microsoft 365 apps to turn your words into the most powerful productivity tool on the planet. Syntex Plugins for Copilot: Bringing Microsoft 365 Copilot into your everyday content-centric workflows We’re also launching previews of two new capabilities, Syntex eSignature and “ Project Archimedes”. Today at Microsoft Build 2023, we’re excited to announce the new Microsoft Syntex plugins for Microsoft 365 Copilot and Microsoft Syntex repository services. ![]() ![]() It’s now easier than ever to maximize the value of your content, by extending the Microsoft 365 Copilot experience and building on your Microsoft 365 content. Syntex puts content to work – optimizing your business processes, managing your content better, and now accelerating custom development at scale.īuilding content-rich apps can be a time-consuming and lengthy process, and one that can quickly invite security and compliance challenges. ![]() Launched at Ignite last fall, Microsoft Syntex is a set of AI-powered cloud content management services. On an average workday, our customers add over 2 billion new files to Microsoft 365 and SharePoint. And as every organization digitizes their business, the volume of content increases exponentially, resulting in time-consuming tasks, higher storage costs, and greater risks. Content is at the heart of nearly every organization, whether it’s invoices, contracts, design files, RFPs, claims, or financial statements. The anthers are significantly shorter than the filaments. The ½-inch-long rose to bluish flowers are usually larger than those of common comfrey, and their lobes are erect. The stems and leaves are covered with stout, flattened, recurved prickles. asperum) does not have winged stems, and the upper leaves are on very short stalks. Though it grows naturally in northern Europe, most populations are patches that have persisted after being introduced into cultivation. The flowers are dark purple changing to blue or pinkish changing to pink-blue. It has only narrow wings on the main stalk, and they end between the internodes. asperum), and grows four to six feet tall. x uplandicum) is a hybrid between common comfrey ( S. In the wild, comfrey occurs in moist grasslands and riverbanks throughout most of Europe, though it is rare in the extreme south it is a naturalized alien in much of northern Europe and the eastern United States. officinale has smooth, shining nutlets (seeds), but these are rarely seen. The calyx segments are distinctly lance-shaped (long and narrow). officinale, the anther (the yellow, pollen-bearing part of the stamen) is about as wide as the filament (stalk) on which it sits. The stamens provide diagnostic characteristics. The flower color ranges from white or creamy yellow to rose, pin, or light to dark purple, and the corolla lobes are curved backward. The middle and upper leaves are without stems, but the point at which they attach to the stems extends downward to the stalk. The large leaves are broadly lance-shaped. Common ComfreyĬommon comfrey ( Symphytum officinale) is an erect, stout, often branched perennial, 20 – 42 inches tall. Russian, Common and Prickly Comfrey, learning how to know them when you see them. ![]() Healing herbs plant - symphytum officinale - german: Beinwell - comfrey ![]() If you don't want to be tied into a subscription, the closest thing you can get to Photoshop is Photoshop Elements. This gets you the entire suite of desktop and mobile apps as well as 100GB of cloud storage, plus Adobe Portfolio and more, for just $19.99 / £16.24 / AU$21.99 per month for the first year, $29.99 / £25.28 / AU$43.99 thereafter. This is an unmissable offer if you're eligible.įor students and teachers who need Photoshop as well as other creative apps, there's a discounted All Apps plan available with a seriously impressive 65% discount. Save 65%: The best offer Adobe offers is for students and teachers, who can get around 65% off the All Apps package (discounts vary slightly according to territory). Photoshop discountsĪdobe Creative Cloud Students and Teachers: $52.99 $19.99 / £49.94 £16.24 per month ![]() If you're producing high volumes of images, it's a lifesaver. This also offers a lot of tools that are amazing for speeding up workflow, allowing you to easily import, manage and organise your files. It's a similar beast to Photoshop, offering a slightly pared down suite of photo-editing tools, but very likely all the ones you'll need. If you're working with photography alone, Lightroom may actually be all you need. I'd suggest checking out Adobe's Photography Plan, which gives you access to Photoshop CC, Lightroom CC and Lightroom Classic. There are quite a few options to choose from, starting with Single App plans that are pretty self-explanatory, as well as plans that provide you with a discipline-specific set of apps. ![]() If you want to download the full version of Photoshop from the get-go, you're going to need a Creative Cloud plan. You can download Photoshop to your PC or Mac from $9.99 / £9.98 per month, and there's a seven-day free trial to experiment with first. Thankfully, if you download directly from Adobe, you won't have to worry about any of that stuff!īuy Photoshop CC from £9.97 / $10.49 per monthĪdobe’s industry-leading software enables you to create and enhance photos, images and designs. Not only is it illegal software piracy, but downloading it from an unreliable source may invite harmful malware or viruses onto your device. I seriously do not recommend using any other platform to try and download the software for free. And before you ask, no, you don't have to submit your credit card deals to get a hold of the trial, so there's no chance of accidentally paying for a full year's subscription without meaning to (we've all done it). Of course a week isn't really a very long time when you're getting to grips with a heavyweight design package like Photoshop, but it's just about long enough to get a handle on what it's like to use and whether you want to to continue on to a full subscription. Adobe offers a free week-long trial on its creative apps, both on Mac and PC, and it's the real deal: you'll get the the full package with all the latest updates and features, to do with as you wish. While it's a paid-for program, you can in fact download Photoshop for free, but the catch is that it's only for seven days. ![]() In particular, the benefits of integration with cloud computing have not been comprehensively considered. Although VR tools with their features have been applied and developed in previous HRI research, all-encompassing tools or frameworks remain unavailable. The significant advantages of VR systems for HRI are: 1) cost reduction, as experimental facilities are not required in a real environment 2) provision of the same environmental and embodied interaction conditions to test subjects 3) visualization of arbitrary information and situations that cannot occur in reality, such as playback of past experiences, and 4) ease of access to an immersive and natural interface for robot/avatar teleoperations. Recent technology in virtual reality (VR) can potentially address these time and effort challenges. Research on Human-Robot Interaction (HRI) requires the substantial consideration of an experimental design, as well as a significant amount of time to practice the subject experiment. 2Department of Informatics, The Graduate University for Advanced Studies (SOKENDAI), Tokyo, Japan.1National Institute of Informatics, Tokyo, Japan.Also interested in the 3D UI which is pretty rough now but shows some promise.Tetsunari Inamura 1,2* and Yoshiaki Mizuchi 1 I have many ways to improve the visual detail, probably want to add lighting and fog and everything, using a progressive renderer like I have experimented with on iOS. I add some FXAA to try to cut down on aliasing. If you have a crappy card and are seeing frame rate issues, go to SteamVR Developer settings, and lower the resolution even further. The image is rendered at 60% resolution to keep the frame rate high. I want to add some of this in the future. Some of my favorites (with more info) can be found here: įor rendering efficiency - there is no lighting, normals calculation, fog, etc. I like using long skinnies for primitives instead spheres:Ĭoloring - The renderer colors based on iteration count only, indexing into a color map. Screenshots from FORM Kaleidoscopic IFS(_FractalType = 1.0) Straight out of this sick demo… Found this code which I still don’t understand but produces many interesting variants that are not seen in the original demo like: Screenshot from FORM Hartverdrahtet Demo(_FractalType = 0.5) Inconsistent Scales: polygon geometry (controllers, sliders, ui) is rendered at a different scale than the fractal, so they don’t composite correctly.Ībout the Fractals Mandelbox (_FractalType = 0.0) So if there is a world that looks very distorted and flattened, just skip to the next one. Squashed Worlds: Some presets are corrupted (because quaternions). If you zoom in too far, everything will disappear. There is LOD in the renderer that will make things further away less detailed. You can zoom into the wrong spot, and totally change the scale of the world and then you won’t be able to go anywhere. Zooming in too far : Zooming is awesome, but must be done carefully. Having these visible will override the preset when it is loaded, so it’s better to keep this hidden with the onscreen button.įor beginners or in a public scenario, the advanced controls should probably be disabled. These can accidentally be clicked while using the trackball, and are very sensitive.ģD Boxes - The position and rotation of the gray and white box controls some parameters of the fractal. Sliders - using NewtonVR for interactions, there are some sliders to manipulate fractal parameters. ![]() ![]() Onscreen GUI toggles two types of controls I’m working on: To Rotate: Grip Points rotate around the trackball center.To Scale: Increase or decrease the distance between hands.To Translate: Move both hands in the same direction.The midpoint between the hands is the center of the trackball.hold the grip buttons on both hands simultaneously.In VR it is slightly different, and will take some getting used to but it’s probably worth it because it’s awesome. This is a common form of 3D manipulation on 2D screens. The distance from the controller to head is the speed.Controller orientation controls flying direction.Right Trigger = forward left trigger = backwards.Encourage clicking the thumb pad (next preset).Click “disable sliders” on the onscreen GUI.I’d love for anyone who has any feedback to email me: nshelton at gmail dot com Requirements I haven’t had time ot do all the features I wanted, so I decided to release it in its half baked state. Have you ever wanted to fly around in fractals in 3D in VR? NOW YOU CANįORM is a VR Fractal Visualizer, controller, and 3D manipulation Free VR Fractal Visualizer & Manipulation Software for Vive Peruvian immigration has increased those numbers greatly.Ījí amarillo has been grown since 6,500 B.C in the department of Áncash. Ají amarillo is widely exported from Peru to countries like USA, Italy, Spain and even Japan. This pepper is from the family of Capsicum Baccatum cultivated all around the coastal and northern regions of Peru. If you want to find out what makes this Peruvian pepper so special and exactly how can you consume it and use it in your recipes keep reading! What is ají amarillo?Ījí amarillo is also known as ají escabeche, ají verde or ají cuzqueño. I hope these examples give you some ideas for pairing aji amarillo with other ingredients.There are thousands of types of chilies and peppers around the world, but only a few of them leave a special mark on the people who taste them and become an emblem for a whole country, this is what happens with ají amarillo. ![]() Sauces: Aji amarillo can be used to create flavorful, spicy sauces for pasta, pizza, or sandwiches. Soups: Aji amarillo can be used to add flavor and heat to soups, such as chicken soup or black bean soup.ĭips: Aji amarillo can be used to create spicy dips, such as guacamole or hummus. Rice: Aji amarillo can be used to create flavorful, spicy rice dishes, such as arroz con pollo or jasmine rice with aji amarillo sauce.īeans: Aji amarillo can be used to add flavor and heat to bean dishes, such as black beans or kidney beans. Vegetables: Aji amarillo can be used to add flavor and heat to roasted or grilled vegetables, such as peppers, onions, or zucchini. Pork: Aji amarillo can be used to add flavor and heat to pork dishes, such as pork chops or pulled pork. For example, aji amarillo may be used to add flavor and heat to grilled meats, sauces for pasta or pizza, or even in desserts such as ice cream or sorbet.Ĭhicken: Aji amarillo can be used to create spicy, flavorful marinades or sauces for grilled or roasted chicken.įish: Aji amarillo can add flavor and heat to ceviche or other seafood dishes.īeef: Aji amarillo can be used to create spicy marinades or sauces for grilled or roasted beef. Some chefs are experimenting with using aji amarillo in new and creative ways, incorporating it into dishes that may not traditionally feature the pepper. In addition to traditional Peruvian restaurants, aji amarillo is also finding its way into non-Peruvian restaurants in the United States. These dishes often include aji amarillo peppers, either fresh or in the form of a sauce, to add flavor and heat. Some popular Peruvian dishes that feature aji amarillo include ceviche, lomo saltado, and aji de gallina. Peruvian cuisine has gained popularity in recent years, and many restaurants in the United States now feature dishes that incorporate aji amarillo. ![]() Aji amarillo is a staple in many Peruvian restaurants and is often used to create flavorful sauces, marinades, and condiments. ![]() It has a bright orange color and a slightly fruity, spicy flavor that adds depth and heat to dishes. ![]() Aji amarillo is a type of chili pepper that is native to Peru and is commonly used in Peruvian cuisine. In a cup, how many pineapple pieces are there 1 cup (237 ml) of fresh juice requires about 1/3 of a pineapple. cup) unit in a water measurement equals 236.59 g (gram of water) as per the same water measurement and for the same water measurement type. We would be very happy if you share your thoughts about our recipe with us using the comment field below. The answer is that the change of 1 cup US (U.S. You can join our Facebook group called Easy Cake Recipes UK. Use the data tables below to assist you with converting your recipe ingredients from cups to grams, or vice-versa. The standard cup set we get is a set of 4 pieces from smallest to largest being 1/4 cup, ½ cup, 2/3 cup and 1 cup and similarly the standard set of available spoons is 1 tablespoon, 1 teaspoon, ½ teaspoon and ¼ teaspoon. If you want to get delicious daily cake recipe suggestions. The number of grams in one cup varies depending upon the ingredient, due to ingredient density.
![]() ![]() In the aftermath of the siege, several Republicans announced they would drop their objections to the election, including Sen. He tweeted, “Do it Mike, this is a time for extreme courage!”īut Pence, in a statement shortly before presiding, defied Trump, saying he could not claim “unilateral authority” to reject the electoral votes that make Biden president. Trump spent the lead-up to the proceedings publicly hectoring Pence, who had a largely ceremonial role, to aid the effort to throw out the results. Despite pleas from McConnell, more than 150 GOP lawmakers planned to support objections to some of the results, though lacking evidence of fraud or wrongdoing in the election. Tensions were already running high when lawmakers gathered early Wednesday afternoon for the constitutionally mandated counting of the Electoral College results, in which Biden defeated Trump, 306-232. But Wednesday’s events were particularly astounding both because they unfolded at least initially with the implicit blessing of the president and because of the underlying goal of overturning the results of a free and fair presidential election. The domed Capitol building has for centuries been the scene of protests and occasional violence. Bush said he watched the events in “disbelief and dismay.” Hours later, Twitter for the first time time locked Trump’s account, demanded that he remove tweets excusing violence and threatened “permanent suspension.”Ī somber President-elect Biden, two weeks away from being inaugurated, said American democracy was “under unprecedented assault, ” a sentiment echoed by many in Congress, including some Republicans. ![]() At the urging of his staff, he reluctantly issued a pair of tweets and a taped video telling his supporters it was time to “go home in peace” - yet he still said he backed their cause. He spent much of the afternoon in his private dining room off the Oval Office watching scenes of the violence on television. The president gave his supporters a boost into action Wednesday morning at a rally outside the White House, where he urged them to march to the Capitol. Democratic House Speaker Nancy Pelosi said Congress would show the world “what America is made of” with the outcome. Republican Senate Majority Leader Mitch McConnell said the “failed insurrection” underscored lawmakers’ duty to finish the count. Pence reopened the Senate and directly addressed the demonstrators: “You did not win.” Together, the protests and the GOP election objections amounted to an almost unthinkable challenge to American democracy and exposed the depths of the divisions that have coursed through the country in recent years.Ĭongress reconvened in the evening, with lawmakers decrying the protests that defaced the Capitol and vowing to finish confirming the Electoral College vote for Biden’s election, even if it took all night. Some Republican lawmakers were in the midst of raising objections to the results on his behalf when the proceedings were abruptly halted by the mob. ![]() Plus, it comes with 18- and 24-ounce blending cups-plus to-go lids if you want to take your freshly blended smoothie on the go. Sure, it's small, but it also packs a lot of power-its 900-watt motor thoroughly blending or processing items in about 10 seconds or less. The Ninja Nutri Pro Compact Blender has all the qualities you'd expect from a Ninja, and the "compact" part is helpful if you live in a tiny space like Taysha's small New York City apartment. "I love my Ninja brand blender so much, it's earned a permanent place on my counter, right next to the toaster and the coffee maker," raves Taysha Murtaugh, Director of Commerce at The Spruce Eats. This blender is also dishwasher-safe, so you can clean it by hand, by blending a few drops of dish soap in water on high, or by popping the jar and lid into the dishwasher.Ĭapacity: 56 ounces | Power: 1,200 watts | Settings: 5 speeds, 3 pre-programmed settings, and a pulse setting | Dimensions: 9.02 x 7.59 x 15.8 inches | Warranty: 5 years The three pre-programmed settings include ice crush, icy drinks, and smoothie, and the dial allows you to cycle through five different speeds at your own precise control. The design of the K400 creates a vortex down to the asymmetrical blades, which helps ingredients blend more thoroughly. Since it's very durable, you can do tough jobs with this blender on a daily basis and have it still last you a long time. It crushes ice quickly, does very well with fibrous ingredients, and turns nuts into nut butter with no issues. Granted, that's still not cheap, and you don't get the same wattage, but reviewers rave about the amount of blending power this machine has. This blender is the closest it gets to Vitamix performance without the Vitamix name, and it comes at about half the price. Its blades are even powerful enough to simultaneously puree and heat up soup. And our home tester confirmed that this Vitamix can truly take on anything, from turning fibrous celery into smooth juice to churning fresh cream into butter. Even when our Lab tested an array of Vitamix models against each other, the 750 stood out as our top choice. The 750 also includes a tamper and has a cleaning mode that thoroughly cleans the container with just water and a small amount of soap.Ī Vitamix blender is definitely an investment, but we say this model is totally worth it for its versatility and power. This machine not only out-powers most of the blender competition, but you can also use it as a food processor in most cases. It has manual controls for 10 different speeds, a pulse button, and five programmed settings for self-cleaning, smoothies, hot soups, frozen desserts, and purees. With a whopping 2,400 watts of power, there’s not much the Vitamix Professional Series 750 can't do. Vitamix Professional Series 750 Blender Review We weeded all of those out for you by researching and testing the top blenders on the market and evaluating their power, ease of cleaning, ease of use, noise level, versatility, value, design, and more. That said, not all blenders are created equal by a long shot: Some require you to consistently scrape down the sides or un-stick stuck ingredients, some never quite get your ingredients blended smoothly, some are a pain to clean, some are very noisy, and some are expensive and not worth the high sticker price. ![]() ![]() You can even use a (high-powered) blender to do the job of a juicer by blending up your produce with a little bit of water and straining out the pulp with a strainer or nut milk bag. A good, high-powered blender can tackle smoothies, shakes, dips and condiments, sauces, dressings, baby food, blended soups, non-dairy milks, nut butters, frozen desserts, cocktails, and more. ![]() There are plenty of kitchen gadgets and appliances most people can go without, but a blender is not one of them. ![]() Seth goes to find his brother's body as the remaining bar patrons realizes the vampire band is still there. ![]() Seth, the family and a couple of bar patrons fight back manage to kill almost all the vampires. who are also vampires, lock the door and begin brutally feeding on the bar patrons. Not long after the bouncer and the bartenders rise from the dead in the same beast-like vampire state and them and all the dancers. Seth shoots Santanico off of Richie, but Richie dies soon after. She then transforms into a hideous beast-like vampire and attacks Richie, biting him on the neck. The brothers come out on top again and Seth goes to look at Richies badly wounded hand as Santanico sees the puddle of blood on the table. When they confront the group, the crazy Richie pulls out a gun and one of the bartenders stabs his already shot hand to the table and another gunfight ensues. Towards the end of her act, the bouncer returns and tells the bartender and the other what happened. Soon Santanico Pandemonium ( Salma Hayek) performs. Once inside, they have a few drinks and enjoy the girls dancing on the tables. At the door, Seth gets into a fight with the head bouncer (Cheech Marin) outside the club who refuses to let them in, and they all go inside. He tells Jake to keep driving until they reach a side road leading to an eccentric bar called The Titty Twister in the middle of the desert. Soon after they enter Mexico, Seth declares that he'll let them all live because of their calmness during the border stop. Jake is able to smooth-talk the border guards and they're permitted to enter Mexico. When he starts babbling that they'll be caught, Seth hits him, knocking him out. The insane Richie has a small fantasy moment where Kate propositions him for sex. is searched by a custom's agent (Cheech Marin) but the brothers are hiding in the bathroom with Kate. The group is stopped at the border and the R.V. They kidnap the family and hijack their R.V. The brothers then run into Pastor Jake Fuller ( Harvey Keitel), his two kids his teenage daughter Kate ( Juliette Lewis) and adopted teenage son Scott ( Ernest Liu). Seth scolds the insane Richie, for now they need new hostages to escape into Mexico. Seth returns to the motel to discover that Richie had raped and murdered the hostage. They check into a motel and discuss their plan to flee to Mexico and meet Seth's contact, Carlos ( Cheech Marin) for sanctuary.Ī news story is shown about the Grecko brothers and they atrocities. We're given an x-ray shot into the car's trunk where they have another hostage bound and gagged. The brothers drive further along the highway. They leave as the liquor store explodes, with Seth angrily lecturing Richie on turning an already tense hostage situation into a violent one when they could have made a cleaner getaway. The hostages escape and the fight is ended when Seth throws a lit toilet paper roll dosed with light fluid at the shopkeeper who was covered in alcohol killing him. ![]() As they are leaving the shopkeeper jumps up and shoots Richie in his hand. Seth and Richie argue and Seth decides to leave. As the shopkeeper yells to defend himself, Richie shoots him in the shoulder. ![]() Seth and Richie argue because Richie claims the shopkeeper mouthed "help us". While talking to the shopkeeper, Richie kills the sheriff with a point blank shot to the head. The sheriff returns shortly after and goes to pay. Seth threatens the shopkeeper and tells him to be cool. As soon as he is inside the bathroom, The Gecko Brothers, Seth ( George Clooney) and Richie ( Quentin Tarantino), two desperado-type criminals appear with two hostages and gun pointed at the shopkeeper apparently in the store the whole time. Once inside he speaks with the shopkeeper. Texas sheriff Edgar McGraw pulls up to an isolated liquor store in Texas called Benny's World of Liquor. $59.3 million From Dusk till Dawn is a 1996 American action horror film directed by Robert Rodriguez and written by Quentin Tarantino. |
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